# Japheth Salsbery

> Holistic Wellness


## Posts

- [About Vallarta Breeze Yoga & Casa Vallarta Breeze](https://japhethsalsbery.com/about-vallarta-breeze-yoga-casa-vallarta-breeze/): "What is the difference between Vallarta Breeze Yoga, Casa Vallarta Breeze, and Jai?"
- [Buddhist Philosophy and Meditation with Gelong Thubten](https://japhethsalsbery.com/buddhist-philosophy-and-meditation-with-gelong-thubten/): In a captivating episode of "Begin Again," Davina engages in a profound conversation with Gelong Thubten, a renowned Buddhist monk, meditation teacher, and author.
- [Yoga Quickie Episode #32](https://japhethsalsbery.com/yoga-quickie-episode-32/): Join us for a 23-minute Quickie yoga session designed to appeal to your playful side, invigorate your body and calm your mind.
- [Is yoga even good for you? | What yoga does to your body and brain - Krishna Sudhir](https://japhethsalsbery.com/is-yoga-even-good-for-you-what-yoga-does-to-your-body-and-brain-krishna-sudhir/): In the TED-Ed YouTube video "What Yoga Does to Your Body and Brain" by Krishna Sudhir, the speaker traces the origins and evolution of yoga from the 1st to 5th century CE when the sage Patañjali codified ancient meditative practices in the Yoga Sutras.
- [Journey to Inner Peace: A Holistic Approach to Relaxation and Balance](https://japhethsalsbery.com/journey-to-inner-peace-a-holistic-approach-to-relaxation-and-balance/): Finding moments of peace and balance can feel like a challenge. Our latest video is designed to guide you through a series of techniques that will help you.
- [ Whole Brain Living | Dr. Jill Bolte-Taylor](https://japhethsalsbery.com/whole-brain-living-dr-jill-bolte-taylor/): Dr. Jill Bolte-Taylor, a renowned neuroscientist with Harvard training and numerous publications to her name presents her latest book and groundbreaking research on Whole Brain Living.
- [Yoga Quickie Episode #31](https://japhethsalsbery.com/yoga-quickie-episode-31/)
- [Yoga Quickie Episode #30](https://japhethsalsbery.com/yoga-quickie-episode-30/)
- [Yoga Quickie Episode #29](https://japhethsalsbery.com/yoga-quickie-episode-29/)
- [Yoga Quickie Episode #28](https://japhethsalsbery.com/yoga-quickie-episode-28/): Finding time for a full yoga session can be challenging. That's why I’ve created the "quickie" yoga video series.
- [Yoga Quickie Episode #27](https://japhethsalsbery.com/yoga-quickie-episode-27/): Finding time for a full yoga session can be challenging. That's why I’ve created the "quickie" yoga video series.
- [Yoga Journeys Episode 2: YIN Meditation and a nap](https://japhethsalsbery.com/yoga-journeys-episode-2-yin-meditation-and-a-nap/): 🌿 Yin Yoga (35 minutes) Begin your journey with 35 minutes of Yin yoga, a deeply meditative practice that gently stretches and targets the connective tissues.
- [Yoga Quickie Episode #26](https://japhethsalsbery.com/yoga-quickie-episode-26/): We’ve got something special for you!
- [Yoga Quickie Episode #25](https://japhethsalsbery.com/yoga-quickie-episode-25/): Are you ready to elevate your yoga practice and build serious upper body strength?
- [Yoga Quickie Episode #24](https://japhethsalsbery.com/yoga-quickie-episode-24/): The fast-paced nature of modern life often leads to individuals feeling fatigued and out of balance.
- [Mindfulness and Breath Volume #7 Disarming the Nervous System](https://japhethsalsbery.com/mindfulness-and-breath-volume-7-disarming-the-nervous-system/): In our modern world, it's easy to find ourselves in a constant state of stress, where even minor triggers can send our nervous system into overdrive.
- [Yoga Quickie Episode #22](https://japhethsalsbery.com/yoga-quickie-episode-22/): Welcome to Quickie #22 of the Vallarta Breeze Yoga series!
- [Episode 1: Embrace the Backbend](https://japhethsalsbery.com/episode-1-embrace-the-backbend/): Join us for the first feature-length video in our Yoga Journeys series, where we dive deep into the world of backbends.
- [Zoom Class 10.4.24](https://japhethsalsbery.com/zoom-class-10-4-24/)
- [Mindfulness and Breath Volume #5 Nadi Shodhana](https://japhethsalsbery.com/mindfulness-and-breath-volume-5-nadi-shodhana/): In today’s fast-paced world, taking a moment to ground yourself and find inner peace is more important than ever.
- [Yoga Quickie Episode #21](https://japhethsalsbery.com/yoga-quickie-episode-21/): This week’s session is a perfect blend of upper body, core, and leg activation.
- [Yoga Quickie Episode #20](https://japhethsalsbery.com/yoga-quickie-episode-20/): Welcome to another delightful session of our Yoga Quickie Series!
- [Yoga Quickie Episode #19](https://japhethsalsbery.com/yoga-quickie-episode-19/): Road trips are an exciting way to explore new places and create lasting memories.
- [What the Bleep do we know!](https://japhethsalsbery.com/what-the-bleep-do-we-know/): This video is a fantastic look into the nervous system, brain chemistry and how to take control.
- [Yoga Quickie Episode #18](https://japhethsalsbery.com/yoga-quickie-episode-18/): Thanks to some excellent suggestions from our members, todays episode is built on balance.
- [Yoga Quickie Episode #17](https://japhethsalsbery.com/yoga-quickie-episode-17/)
- [Yoga Quickie Episode #16](https://japhethsalsbery.com/yoga-quickie-episode-16/): Level up the day with 15 minutes of wellness!
- [Yoga Quickie Episode #15](https://japhethsalsbery.com/yoga-quickie-episode-15/): On time! This quickie is actually,.. Quick! — A quick chat about our new studio setup for the low season and then into a short, moderate strength practice.
- [Yoga Quickie Episode #14](https://japhethsalsbery.com/yoga-quickie-episode-14/): This practice is nice for those times you want to practice but your butt is dragging a little.
- [Yoga Quickie Episode #13](https://japhethsalsbery.com/yoga-quickie-episode-13/): A little flow, some nice deep hip stretches and under a half hour!
- [Yoga Quickie Episode #12](https://japhethsalsbery.com/yoga-quickie-episode-12/): In this 30 minute quickie, we work into a challenging Skandasana sequence and wrap up with some Nadi Shodhana before savasana.
- [Yoga Quickie Episode #11](https://japhethsalsbery.com/yoga-quickie-episode-11/): Have you ever read one of those ‘choose your own adventure’ books? This is kind of like that!
- [Yoga Quickie Episode #10](https://japhethsalsbery.com/yoga-quickie-episode-10/): In this episode we keep it short! This quickie is only 20 minutes.
- [Yoga Quickie Episode #9](https://japhethsalsbery.com/yoga-quickie-episode-9/): Gentle Yoga for either a mellow morning or a bit of soothing before bed. Enjoy.
- [Yoga Quickie Episode #8](https://japhethsalsbery.com/yoga-quickie-episode-8/): This 36 minute class is inspired by my students!
- [Yoga Quickie Episode #7](https://japhethsalsbery.com/yoga-quickie-episode-7/): Burn off and Balance - Surya A,B,C - Some stretches and my version of Fists of Fire to burn out bad vibes and Alternate nostril breathing to balance back out.
- [Yoga Quickie Episode #6](https://japhethsalsbery.com/yoga-quickie-episode-6/): This Quickie I’m calling Rise and Shine! —- This short, 15 minute practice is aimed at bringing your energy up and turning on your strength!
- [Yoga Quickie Episode #5](https://japhethsalsbery.com/yoga-quickie-episode-5/): In this 29 minute quickie we get grounded and present, warm up and attempt Pincha Mayurasana aka. Forearm Stand!
- [Yoga Quickie Episode #4](https://japhethsalsbery.com/yoga-quickie-episode-4/): This quickie i’m calling Twisted! Its about 35 minutes with some Sun Salutation A and C with a few extra Twisty poses. Enjoy!
- [Yoga Quickie Episode #3](https://japhethsalsbery.com/yoga-quickie-episode-3/): In this quickie, we focus on arm strength and balance leading up to a Crow Salutation variation of Surya Namaskar A.
- [Yoga Quickie Episode #2](https://japhethsalsbery.com/yoga-quickie-episode-2/): This class I am lovingly calling “Hit and Run” because that’s really the vibe. Get in, get energized, and get out!
- [Yoga Quickie Episode #1](https://japhethsalsbery.com/yoga-quickie-episode-1/): In this quickie, in addition to the opening and closing, we feature a few sun salutations and some chaturanga waves.

## Pages

- [Workout](https://japhethsalsbery.com/workout/)
- [Waivor](https://japhethsalsbery.com/waivor/): I voluntarily choose to participate in services provided by Japheth Salsbery, including but not limited to personal training, yoga, yoga teacher training, online classes, strength training, nutrition coaching, wellness coaching, and related activities.
- [New Client Profile and Training Preferences](https://japhethsalsbery.com/intake/)
- [Readiness Questionnaire](https://japhethsalsbery.com/parq/)
- [My account](https://japhethsalsbery.com/my-account/)
- [Checkout](https://japhethsalsbery.com/checkout/)
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- [Shop](https://japhethsalsbery.com/shop/)
- [Newsletter](https://japhethsalsbery.com/newsletter/)
- [Yoga Videos](https://japhethsalsbery.com/yoga-videos/)
- [Location and Directions](https://japhethsalsbery.com/location-and-directions/): We are located in the beautiful El Caloso neighborhood of Puerto Vallarta, Jalisco, Mexico.
- [Training Packages](https://japhethsalsbery.com/training-packages/)
- [Fitness Coaching Check-In](https://japhethsalsbery.com/fitness-check-in/)
- [Full Body A](https://japhethsalsbery.com/full-body-a/)
- [Nutrition Coaching Check-In](https://japhethsalsbery.com/nutrition-check-in-2/)
- [Nutrition Check In](https://japhethsalsbery.com/nutrition-check-in/)
- [Wellness Coaching Intake | Remote](https://japhethsalsbery.com/wellness-coaching-intake-remote/)
- [Fitness Consultation Intake | Remote](https://japhethsalsbery.com/fitness-consultation-intake-remote/)
- [Nutrition Consultation Intake | Remote](https://japhethsalsbery.com/nutrition-consultation-intake-remote/)
- [Nutrition Consultation Intake](https://japhethsalsbery.com/nutrition-consultation-intake/)
- [Personal Training Intake Form](https://japhethsalsbery.com/personal-training-intake-form/): If this will be your first training session with Jai, Please fill out the intake form below and click submit at the bottom.
- [Remote Coaching Packages](https://japhethsalsbery.com/remote-coaching-packages/)
- [Terms](https://japhethsalsbery.com/terms/): I understand that participation in activities offered by Japheth Salsbery, including but not limited to personal training, strength training, yoga classes, private yoga instruction, group fitness classes, remote coaching, nutrition coaching, workshops, and related wellness services, involves inherent risks.
- [Client Portal](https://japhethsalsbery.com/client-portal/): If you've signed up for a class with us in the past, you have a portal login.
- [Employee Portal](https://japhethsalsbery.com/employee-portal/)
- [Yoga Teacher Training](https://japhethsalsbery.com/yoga-teacher-training/): A personalized teacher training experience designed for serious students who want to deepen their practice, develop practical teaching skills, and graduate ready to teach.
- [Book Consultation](https://japhethsalsbery.com/book-consultation/): Whether you're interested in Guided Resistance Training, Private Yoga, Nutrition Coaching, Remote Coaching, Group Classes, or Yoga Teacher Training, this consultation is an opportunity to discuss your goals, ask questions, and determine the best path forward.
- [Group Classes](https://japhethsalsbery.com/group-classes/): All-levels yoga that truly spans the spectrum.
- [Remote Coaching](https://japhethsalsbery.com/remote-coaching/): Work with Jai from anywhere in the world.
- [Nutrition Coaching](https://japhethsalsbery.com/nutrition-coaching/): Most people have no clear picture of what they're eating, how much they're eating, or whether their nutrition supports their goals.
- [Private Yoga](https://japhethsalsbery.com/private-yoga/): Develop greater mobility, balance, flexibility, and body awareness through one-on-one instruction tailored to your goals, experience, and individual needs.
- [Personal Training](https://japhethsalsbery.com/personal-training/): Every session is recorded, analyzed, and built on the last to maximize strength, muscle growth, performance, and long-term results.
- [About](https://japhethsalsbery.com/about/): My name is Japheth Salsbery, though most of my clients know me simply as Jai.
- [Home](https://japhethsalsbery.com/): Whether your goal is building strength, improving your health, moving with greater confidence, developing sustainable habits, or supporting your long-term well-being, I provide personalized guidance grounded in evidence-based practice.
- [Privacy Policy](https://japhethsalsbery.com/privacy-policy/): Our website address is: http://japhethsalsbery.com.

## Products

- [Fitness Coaching | Remote](https://japhethsalsbery.com/product/fitness-coaching-remote/): This 4-week coaching program is designed for clients who want structured training, accountability, and expert guidance while applying their fitness plan in real life. The program provides individualized workouts, progress tracking, and ongoing coaching to ensure training remains effective as strength, fitness, and goals evolve.
- [Wellness Coaching | Remote](https://japhethsalsbery.com/product/wellness-coaching-remote/): This 4-week coaching program combines personalized nutrition coaching with structured fitness programming to provide comprehensive support for improving health, body composition, strength, performance, and long-term habits. Rather than managing nutrition and training separately, Wellness Coaching integrates both into a single coaching relationship. Recommendations and adjustments are based on your progress, lifestyle, training performance, recovery, and individual goals.
- [Nutrition Coaching | Remote](https://japhethsalsbery.com/product/nutrition-coaching-remote/): Nutrition Coaching Program This 4-week coaching program is designed for clients who want support applying their nutrition plan in real life beyond the initial consultation. The consultation establishes calorie targets, nutritional priorities, and a starting strategy. Ongoing coaching focuses on implementation, accountability, and adjustments based on real-world results.
- [Agua De Coco Organica Calahua Acapulcoco](https://japhethsalsbery.com/product/agua-de-coco-organica-calahua-acapulcoco/)
- [Owyn Pro Elite Malteada De Proteína. De Planta](https://japhethsalsbery.com/product/owyn-pro-elite-malteada-de-proteina-de-planta/)
- [Jumex Hydrolit Manzana, Sin Azúcar, Electrolitos](https://japhethsalsbery.com/product/jumex-hydrolit-manzana-sin-azucar-electrolitos/)
- [Suerox Vitamins Hidratante Manzana Verde-limón 630ml](https://japhethsalsbery.com/product/suerox-vitamins-hidratante-manzana-verde-limon-630ml/)
- [Suerox mineral Mora Azul 355ml](https://japhethsalsbery.com/product/suerox-mineral-mora-azul-355ml/)
- [Suerox Bebida Hidratante Fresa-Kiwi Sin Azúcar](https://japhethsalsbery.com/product/suerox-bebida-hidratante-fresa-kiwi-sin-azucar/)
- [TruSnack | Key Lime Ginger](https://japhethsalsbery.com/product/trusnack-key-lime-ginger/)
- [TruSnack | Pure Cocoa](https://japhethsalsbery.com/product/trusnack-pure-cocoa/)
- [TruSnack | Cinnamon Vanilla](https://japhethsalsbery.com/product/trusnack-cinnamon-vanilla/)
- [TruSnack | Vegan Queso Puffs](https://japhethsalsbery.com/product/trusnack-vegan-queso-puffs/)
- [Wild Foods | Protein Granola | VEGANA Crunchy Semillas](https://japhethsalsbery.com/product/wild-foods-protein-granola-vegana-crunchy-semillas/)
- [Wild Foods | Protein Granola | VEGANA Apple Crunch](https://japhethsalsbery.com/product/wild-foods-protein-granola-vegana-apple-crunch/)
- [Wild Foods Bar | Chocolate Naranja](https://japhethsalsbery.com/product/wild-foods-bar-chocolate-naranja/)
- [Wild Foods Bar | Moka](https://japhethsalsbery.com/product/wild-foods-bar-moka/)
- [Wild Foods Bar | Chocolate Coco](https://japhethsalsbery.com/product/wild-foods-bar-chocolate-coco/)
- [Wild Foods Bar | Chocolate Amargo](https://japhethsalsbery.com/product/wild-foods-bar-chocolate-amargo/)
- [The Yamas & Niyamas](https://japhethsalsbery.com/product/the-yamas-niyamas/)
- [The Yoga Sutras of Patanjali - Satchidananda](https://japhethsalsbery.com/product/the-yoga-sutras-of-patanjali-satchidananda/)
- [10 Class Pack | In-Studio](https://japhethsalsbery.com/product/10-class-pack-in-studio/): Purchase your classes all at once and save big! Enjoy your 10 group yoga classes, reservations required, within 90 days.
- [Balance Package](https://japhethsalsbery.com/product/the-balance-package/): This package not only includes unlimited group yoga for one month but is also includes the complete Nutrition Coaching Program making this a fabulous choice if you want to begin a body recomposition journey. Personalized nutrition guidance meets you where you are. The nutrition portion of this package includes weekly check-ins, plan adjustments and access to advice and information via WhatsApp and email. The weekly meeting can happen in person, on zoom, or strictly through email. Its up to you!
- [Private Yoga](https://japhethsalsbery.com/product/private-yoga/): This private 1-on-1 yoga session (or bring a friend) is designed to be exactly what you need. Whether it’s your very first yoga class or you’re looking to refine your alignment and reconnect with your inner Zen, I’ll take good care of you. Before your session, you’ll complete a brief pre‑registration questionnaire so I can prepare everything to support your goals.
- [Guided Resistance Training](https://japhethsalsbery.com/product/personal-training/): Every session is personalized, tracked, and built on the last to maximize strength, muscle growth, and long-term progress. Coach Jai will guide you through a training session using tools such as the Smith machine, cable crossover, dumbbells, resistance bands, and TRX suspension training in our private gym.
- [Unlimited Remote Yoga](https://japhethsalsbery.com/product/unlimited-remote-yoga/): Enjoy Unlimited ZOOM access to our All Levels Yoga – From Your First Class to Flying Crow class for a rolling month.
- [Unlimited Studio Yoga](https://japhethsalsbery.com/product/unlimited-studio-yoga/): Enjoy Unlimited access to our All Levels Yoga – From Your First Class to Flying Crow class for a rolling month.
- [Transformation Package](https://japhethsalsbery.com/product/transformation-package/): Maximum Support 12 Guided Resistance Training Sessions (3 sessions per week for 4 weeks) Plus: Unlimited Group Yoga Classes for one month. The highest level of in-person coaching support. Ideal for individuals seeking accelerated results, maximum accountability, and a highly structured approach to strength, fitness, body composition, and long-term wellness. Includes: 12 Guided Resistance Training Sessions Unlimited Group Yoga Classes for one month Session tracking and performance monitoring Nutrition guidance
- [Momentum Package](https://japhethsalsbery.com/product/momentum-package/): Accelerate Progress 8 Guided Resistance Training Sessions (2 sessions per week for 4 weeks) Plus: Unlimited Group Yoga Classes for one month. Designed for clients who benefit from more frequent coaching, increased accountability, and regular feedback. This option provides a balance between guided training and independent practice while maintaining strong forward momentum. Includes: 8 Guided Resistance Training Sessions Unlimited Group Yoga Classes for one month Session tracking and performance monitoring Nutrition guidance
- [Foundation Package](https://japhethsalsbery.com/product/foundation-package/): Build Consistency 4 Guided Resistance Training Sessions (1 session per week for 4 weeks) Plus: Unlimited Group Yoga Classes for one month. Perfect for individuals who want professional guidance, accountability, and a consistent training routine while maintaining flexibility to train independently between sessions. Includes: 4 Guided Resistance Training Sessions Unlimited Group Yoga Classes for one month Session tracking and performance monitoring Nutrition guidance
- [Remote: All Levels Yoga – From Your First Class to Flying Crow](https://japhethsalsbery.com/product/groupremoteyoga/): Join us On-Line for this All Levels Yoga that truly spans the spectrum, from your very first class to exploring advanced poses like Flying Crow and Forearm Stand. We take time to learn proper alignment and healthy movement patterns while offering endless paths for progression. You choose what feels right for your body each day, with options always available. You are never too new, too old, or too advanced. This class is both a foundation builder and a launchpad into the phenomenal. This class is offered simultaneously in the Vallarta Breeze Yoga Puerto Vallarta Yoga Studio and on-line.
- [Studio: All Levels Yoga – From Your First Class to Flying Crow](https://japhethsalsbery.com/product/groupstudioyoga/): All Levels Yoga that truly spans the spectrum, from your very first class to exploring advanced poses like Flying Crow and Forearm Stand. We take time to learn proper alignment and healthy movement patterns while offering endless paths for progression. You choose what feels right for your body each day, with options always available. You are never too new, too old, or too advanced. This class is both a foundation builder and a launchpad into the phenomenal. This class is offered simultaneously in the Vallarta Breeze Yoga Puerto Vallarta Yoga Studio and on-line.
- [Appointment](https://japhethsalsbery.com/product/appointment/)

## Optional

- [Agent (MCP protocol)](websites-agents.hostinger.com/japhethsalsbery.com/mcp)

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