Yoga Quickie Episode #9
Gentle Yoga for either a mellow morning or a bit of soothing before bed. Enjoy.
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Yoga Quickie Episode #20
Welcome to another delightful session of our Yoga Quickie Series! Today, we’re diving into a soothing 19-minute Yin Yoga practice that will leave you feeling grounded, relaxed, and rejuvenated. Whether you’re squeezing this into a busy day or winding down in the evening, this quickie is designed to bring you peace and tranquility. Supported Child’s…
Journey to Inner Peace: A Holistic Approach to Relaxation and Balance
Finding moments of peace and balance can feel like a challenge. Our latest video is designed to guide you through a series of techniques that will help you.
Yoga Quickie Episode #13
A little flow, some nice deep hip stretches and under a half hour! Enjoy ✌️
Yoga Quickie Episode #4
This quickie i’m calling Twisted! Its about 35 minutes with some Sun Salutation A and C with a few extra Twisty poses. Enjoy!
Yoga Quickie Episode #31
A 15-Minute Yoga Quickie Namaste 🙏 xx- Jai
Yoga Quickie Episode #10
In this episode we keep it short! This quickie is only 20 minutes. We touch on warrior 3 and dancer, do a little core, a little stretching and end with a short savasana. For a day where you don’t have time or attention to do a full hour+ class, this is just the ticket!
