Remote Coaching
Personalized Coaching for Nutrition, Fitness, and Long-Term Success
Work with Jai from anywhere in the world.
Achieving lasting results requires more than a meal plan or workout routine. Sustainable change comes from having a clear strategy, consistent accountability, and ongoing support as life happens. Remote Coaching combines expert guidance, progress tracking, and practical adjustments to help you build habits that support your goals for the long term.
Whether your focus is nutrition, fitness, or a complete transformation, coaching is designed to meet you where you are and provide the structure needed to make meaningful progress.
Choose Your Coaching Program
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$2000 per 4-week cycle
Nutrition Coaching is designed for individuals who want support applying nutrition recommendations in the real world. Coaching focuses on accountability, implementation, calorie adjustments, and overcoming obstacles that arise between appointments.
Includes
- Weekly check-ins (4 total)
- Up to 4 optional Zoom coaching sessions
- Nutrition and calorie adjustments
- Progress monitoring
- Unlimited Email and WhatsApp support
- End-of-cycle progress review
Best For
- Fat loss and weight management
- Improving body composition
- Better eating habits
- Long-term nutritional success
Prerequisite: Initial Nutrition Consult $850
$2000 per 4-week cycle
Fitness Coaching is designed for individuals who want a structured training program, expert guidance, and ongoing accountability. Workouts are customized to your goals, experience level, schedule, and available equipment.
Take the program to the gym, follow it at home, or train while traveling.
Includes
- Personalized training program
- 3–5 workouts per week
- Workout tracking through your client portal
- Progress monitoring using workout performance data
- Weekly check-ins (4 total)
- Up to 4 optional Zoom coaching sessions
- Unlimited Email and WhatsApp support
- End-of-cycle progress review
Best For
- Building strength and muscle
- Improving physical appearance
- Increasing consistency
- Developing long-term training habits
Prerequisite: Initial Fitness Consultation $850
Most Comprehensive Option | $3000 per 4-week cycle
Wellness Coaching combines Nutrition Coaching and Fitness Coaching into a single integrated program.
Nutrition, training, recovery, and lifestyle factors are reviewed together to provide a complete approach to health, performance, and long-term success.
Includes
- Weekly nutrition coaching and accountability
- Personalized calorie and nutrition adjustments
- Personalized training program
- 3–5 workouts per week
- Workout tracking and performance monitoring
- Weekly check-ins (4 total)
- Up to 4 optional Zoom coaching sessions
- Unlimited Email and WhatsApp support
- Comprehensive end-of-cycle review
Best For
- Improving body composition
- Building strength and fitness
- Creating sustainable habits
- Individuals seeking the highest level of support and accountability
Prerequisite: Initial Wellness Consultation $1400
How Coaching Works
Step 1: Complete Your Initial Consultation
Nutrition Consultation Fitness Consultation, or Wellness Consultation
We’ll discuss your goals, experience, lifestyle, current habits, and any obstacles affecting your progress.
Step 2: Receive Your Personalized Plan
Based on your assessment, you’ll receive clear recommendations and an individualized strategy aligned with your goals.
You may:
A) choose to go it alone and implement the plan independently.
B) Continue with ongoing coaching for accountability, support, and regular optimization.
Step 3: Enroll in Coaching
Over the next four weeks, you’ll receive ongoing guidance, progress monitoring, accountability, and adjustments based on real-world results. Each week I you will complete a check-in form and I will adjust our plan accordingly for the week to come. This can be done completely via email or via zoom, whichever you prefer.
Step 4: Review Your Progress
At the end of the coaching cycle, we’ll review your progress and determine the best next steps moving forward.
Which Program Is Right For You?
Choose Nutrition Coaching If:
- Your primary focus is nutrition or body composition
- You already have a training plan
- You want accountability and nutritional guidance
Choose Fitness Coaching If:
- Your primary focus is strength, fitness, and training performance
- You want a professionally designed workout program
- You want ongoing analysis of your training progress
Choose Wellness Coaching If:
- You want support with both nutrition and fitness
- You prefer a single integrated coaching experience
- You want the most comprehensive level of guidance and accountability
- You are serious about taking your health and wellness to a new level
Ready To Get Started?
Whether your goal is improving nutrition, building strength, changing body composition, or creating healthier long-term habits, the first step is a conversation.
Choose the consultation above that best matches your goals and let’s create a plan that works for your life. 💪🌱
Have you already completed your consultation or are currently participating in coaching?