Yoga Quickie Episode #13
A little flow, some nice deep hip stretches and under a half hour! Enjoy ✌️
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Yoga Quickie Episode #14
This practice is nice for those times you want to practice but your butt is dragging a little. We start with some Kapalabhati, move through the 6 actions of the spine and some sun salutations to arrive at Moon Salutations. On to some alternate nostril breathing and a short and sweet savasana. Finally we wrap…
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Yoga Quickie Episode #9
Gentle Yoga for either a mellow morning or a bit of soothing before bed. Enjoy.
Episode 1: Embrace the Backbend
Welcome to ‘Yoga Journeys’ by Vallarta Breeze Yoga! 🌟 Episode 1: Embrace the Backbend 🌟 Join us for the first feature-length video in our Yoga Journeys series, where we dive deep into the world of backbends. This hour-long session is designed to open your heart and enhance your flexibility through a series of powerful poses,…
