Yoga

Video | Yoga

Episode 1: Embrace the Backbend
ByJapheth Salsbery October 6, 2024

Welcome to ‘Yoga Journeys’ by Vallarta Breeze Yoga! 🌟 Episode 1: Embrace the Backbend 🌟 Join us for the first feature-length video in our Yoga Journeys series, where we dive deep into the world of backbends. This hour-long session is designed to open your heart and enhance your flexibility through a series of powerful poses,…

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Video | Yoga

Zoom Class 10.4.24
ByJapheth Salsbery October 4, 2024

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Video | Yoga

Mindfulness and Breath Volume #5 Nadi Shodhana
ByJapheth Salsbery October 1, 2024

Finding Balance | Guided Relaxation and Alternate Nostril Breathing In today’s fast-paced world, taking a moment to ground yourself and find inner peace is more important than ever. This video offers a serene guided relaxation session followed by a powerful practice of alternate nostril breathing, also known as Nadi Shodhana. Guided Relaxation We begin with…

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