This service is delivered via telecommunications services like Zoom and electronic communication methods like email and WhatsApp
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This 4-week coaching program is designed for clients who want structured training, accountability, and expert guidance while applying their fitness plan in real life. The program provides individualized workouts, progress tracking, and ongoing coaching to ensure training remains effective as strength, fitness, and goals evolve.
Nutrition Coaching Program
This 4-week coaching program is designed for clients who want support applying their nutrition plan in real life beyond the initial consultation. The consultation establishes calorie targets, nutritional priorities, and a starting strategy. Ongoing coaching focuses on implementation, accountability, and adjustments based on real-world results.
Join us On-Line for this All Levels Yoga that truly spans the spectrum, from your very first class to exploring advanced poses like Flying Crow and Forearm Stand. We take time to learn proper alignment and healthy movement patterns while offering endless paths for progression. You choose what feels right for your body each day, with options always available. You are never too new, too old, or too advanced. This class is both a foundation builder and a launchpad into the phenomenal. This class is offered simultaneously in the Vallarta Breeze Yoga Puerto Vallarta Yoga Studio and on-line.
Enjoy Unlimited ZOOM access to our All Levels Yoga – From Your First Class to Flying Crow class for a rolling month.
This 4-week coaching program combines personalized nutrition coaching with structured fitness programming to provide comprehensive support for improving health, body composition, strength, performance, and long-term habits.
Rather than managing nutrition and training separately, Wellness Coaching integrates both into a single coaching relationship. Recommendations and adjustments are based on your progress, lifestyle, training performance, recovery, and individual goals.
Send Jai a WhatsApp | Office hours 6am - 2pm