Yoga Quickie Episode #13
A little flow, some nice deep hip stretches and under a half hour! Enjoy ✌️
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Yoga Quickie Episode #25
Boost Your Strength and Endurance with “Chaturanga 55” Are you ready to elevate your yoga practice and build serious upper body strength? In our latest video, we introduce “Chaturanga 55,” a dynamic and challenging sequence designed to push your limits and enhance your endurance. What is Chaturanga 55? “Chaturanga 55” is a unique variation of…
Yoga Quickie Episode #28
A 15-Minute Yoga Quickie Finding time for a full yoga session can be challenging. That’s why I’ve created the “quickie” yoga video series. Todays quickie is designed to help you build leg strength and increase longevity, all within a beautiful setting at the Vallarta Breeze Yoga Studio. Surrounded by wildlife and the serene ambiance of…
Yoga Quickie Episode #3
In this quickie, we focus on arm strength and balance leading up to a Crow Salutation variation of Surya Namaskar A. A great challenge, lots of fun and its bite size to make it fit better into your day. Enjoy!
Yoga Quickie Episode #32
Grounding, Breath Awareness, and Advanced Arm Balances Join us for a 23-minute Quickie yoga session designed to appeal to your playful side, invigorate your body and calm your mind. Begin with grounding and breath awareness to center yourself, then smoothly transition into six actions of the spine stretches. Flow through energizing sun salutations before diving…
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Yoga Quickie Episode #14
This practice is nice for those times you want to practice but your butt is dragging a little. We start with some Kapalabhati, move through the 6 actions of the spine and some sun salutations to arrive at Moon Salutations. On to some alternate nostril breathing and a short and sweet savasana. Finally we wrap…
