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Yoga Quickie Episode #5
In this 29 minute quickie we get grounded and present, warm up and attempt Pincha Mayurasana aka. Forearm Stand! – Enjoy
Yoga Quickie Episode #22
Welcome to Quickie #22 of the Vallarta Breeze Yoga series! This 15-minute session is designed to invigorate your body and mind, perfect for those moments when you need a quick yet effective yoga practice. In this flow, we’ll guide you through a series of Sun Stretches, Sun Salutation A and B, Bridge Pose, Wheel Pose,…
Yoga Quickie Episode #8
This 36 minute class is inspired by my students! One in particular for the poses I’ve chosen for today and another student in particular for the headstand smackdown. You know who you are 😊— I got teachy here, I hope you don’t mind! Headstand, Wheel, Alternate nostril breathing and a final Vagus nerve reset. Oh…
Yoga Journeys Episode 2: YIN Meditation and a nap
Welcome to ‘Yoga Journeys’ by Vallarta Breeze Yoga! 🌟 Episode 2: YIN, Meditation, And a Nap 🌟 🌿 Yin Yoga (35 minutes) Begin your journey with 35 minutes of Yin yoga, a deeply meditative practice that gently stretches and targets the connective tissues. Perfect for releasing tension and restoring balance, Yin yoga invites you to…
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Is yoga even good for you? | What yoga does to your body and brain – Krishna Sudhir
What yoga does to your body and brain | Krishna Sudhir In the TED-Ed YouTube video “What Yoga Does to Your Body and Brain” by Krishna Sudhir, the speaker traces the origins and evolution of yoga from the 1st to 5th century CE when the sage Patañjali codified ancient meditative practices in the Yoga Sutras….
Yoga Quickie Episode #3
In this quickie, we focus on arm strength and balance leading up to a Crow Salutation variation of Surya Namaskar A. A great challenge, lots of fun and its bite size to make it fit better into your day. Enjoy!
