Yoga Quickie Episode #9
Gentle Yoga for either a mellow morning or a bit of soothing before bed. Enjoy.
Similar Posts
Yoga Quickie Episode #19
Yoga at Rest Stops | The Ultimate Road Trip Game Changer Road trips are an exciting way to explore new places and create lasting memories. However, long hours of sitting in a car can lead to stiffness, fatigue, and discomfort. Incorporating yoga at rest area stops can be a game-changer for your journey. Not only…
Yoga Quickie Episode #10
In this episode we keep it short! This quickie is only 20 minutes. We touch on warrior 3 and dancer, do a little core, a little stretching and end with a short savasana. For a day where you don’t have time or attention to do a full hour+ class, this is just the ticket!
Journey to Inner Peace: A Holistic Approach to Relaxation and Balance
Finding moments of peace and balance can feel like a challenge. Our latest video is designed to guide you through a series of techniques that will help you.
Yoga Quickie Episode #1
In this quickie, in addition to the opening and closing, we feature a few sun salutations and some chaturanga waves. 23 minutes of you time wrapped up with some hands free alternate nostril breathing.
Yoga Quickie Episode #4
This quickie i’m calling Twisted! Its about 35 minutes with some Sun Salutation A and C with a few extra Twisty poses. Enjoy!
Yoga Journeys Episode 2: YIN Meditation and a nap
Welcome to ‘Yoga Journeys’ by Vallarta Breeze Yoga! 🌟 Episode 2: YIN, Meditation, And a Nap 🌟 🌿 Yin Yoga (35 minutes) Begin your journey with 35 minutes of Yin yoga, a deeply meditative practice that gently stretches and targets the connective tissues. Perfect for releasing tension and restoring balance, Yin yoga invites you to…
