Zoom Class 10.4.24

In this 30 minute quickie, we work into a challenging Skandasana sequence and wrap up with some Nadi Shodhana before savasana.

This 36 minute class is inspired by my students! One in particular for the poses I’ve chosen for today and another student in particular for the headstand smackdown. You know who you are 😊— I got teachy here, I hope you don’t mind! Headstand, Wheel, Alternate nostril breathing and a final Vagus nerve reset. Oh…

A Complete 18-Minute Yoga Flow Introduction The fast-paced nature of modern life often leads to individuals feeling fatigued and out of balance. To combat this, this 18-minute yoga flow is an effective solution that empowers practitioners to rejuvenate and center themselves quickly. This yoga quickie is designed to energize your day, making it an ideal…

In this episode we keep it short! This quickie is only 20 minutes. We touch on warrior 3 and dancer, do a little core, a little stretching and end with a short savasana. For a day where you don’t have time or attention to do a full hour+ class, this is just the ticket!

Burn off and Balance – Surya A,B,C – Some stretches and my version of Fists of Fire to burn out bad vibes and Alternate nostril breathing to balance back out. 28 minutes! Twice as long as I had planned but when the flow happens, you must follow it through! Enjoy.