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Yoga Quickie Episode #30
A 13-Minute Yoga Quickie Namaste 🙏 xx- Jai
- Blog | Curated Content | Video
Is yoga even good for you? | What yoga does to your body and brain – Krishna Sudhir
What yoga does to your body and brain | Krishna Sudhir In the TED-Ed YouTube video “What Yoga Does to Your Body and Brain” by Krishna Sudhir, the speaker traces the origins and evolution of yoga from the 1st to 5th century CE when the sage Patañjali codified ancient meditative practices in the Yoga Sutras….
Yoga Quickie Episode #13
A little flow, some nice deep hip stretches and under a half hour! Enjoy ✌️
Yoga Quickie Episode #27
A 30-Minute Yoga Quickie Introduction Finding time for a full yoga session can be challenging. That’s why I’ve created the “quickie” yoga video series. Todays quickie is designed to help you build leg strength and increase longevity, all within a beautiful setting at the Vallarta Breeze Yoga Studio. Surrounded by wildlife and the serene ambiance…
Yoga Quickie Episode #12
In this 30 minute quickie, we work into a challenging Skandasana sequence and wrap up with some Nadi Shodhana before savasana.
- Blog | Curated Content | Video
Buddhist Philosophy and Meditation with Gelong Thubten
Delving into Buddhist Philosophy and meditation with Gelong Thubten on “Begin Again” In a captivating episode of “Begin Again,” Davina engages in a profound conversation with Gelong Thubten, a renowned Buddhist monk, meditation teacher, and author. They delve into the core principles of Buddhist philosophy, offering insights that resonate deeply with modern seekers. Exploring Buddhist…
