Yoga Quickie Episode #15
On time! This quickie is actually,.. Quick! — A quick chat about our new studio setup for the low season and then into a short, moderate strength practice. Enjoy!
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What yoga does to your body and brain | Krishna Sudhir In the TED-Ed YouTube video “What Yoga Does to Your Body and Brain” by Krishna Sudhir, the speaker traces the origins and evolution of yoga from the 1st to 5th century CE when the sage Patañjali codified ancient meditative practices in the Yoga Sutras….
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This 36 minute class is inspired by my students! One in particular for the poses I’ve chosen for today and another student in particular for the headstand smackdown. You know who you are 😊— I got teachy here, I hope you don’t mind! Headstand, Wheel, Alternate nostril breathing and a final Vagus nerve reset. Oh…
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Yoga Quickie Episode #1
In this quickie, in addition to the opening and closing, we feature a few sun salutations and some chaturanga waves. 23 minutes of you time wrapped up with some hands free alternate nostril breathing.
Yoga Quickie Episode #6
This Quickie I’m calling Rise and Shine! —- This short, 15 minute practice is aimed at bringing your energy up and turning on your strength! We start with some Kapalabhati pranayama, flow through some sun salutations A and C then on to a straddle entry into headstand. Enjoy!
Journey to Inner Peace: A Holistic Approach to Relaxation and Balance
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