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How Much Protein Should You Really Be Eating?
If you’ve ever wondered whether you really need a protein shake after yoga, whether older adults should eat more protein as they age, or whether high-protein diets are only for bodybuilders, the answer may surprise you.
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Buddhist Philosophy and Meditation with Gelong Thubten
Delving into Buddhist Philosophy and meditation with Gelong Thubten on “Begin Again” In a captivating episode of “Begin Again,” Davina engages in a profound conversation with Gelong Thubten, a renowned Buddhist monk, meditation teacher, and author. They delve into the core principles of Buddhist philosophy, offering insights that resonate deeply with modern seekers. Exploring Buddhist…
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Is yoga even good for you? | What yoga does to your body and brain – Krishna Sudhir
What yoga does to your body and brain | Krishna Sudhir In the TED-Ed YouTube video “What Yoga Does to Your Body and Brain” by Krishna Sudhir, the speaker traces the origins and evolution of yoga from the 1st to 5th century CE when the sage Patañjali codified ancient meditative practices in the Yoga Sutras.…
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Whole Brain Living | Dr. Jill Bolte-Taylor
Dr. Jill Bolte-Taylor, a renowned neuroscientist with Harvard training and numerous publications to her name presents her latest book and groundbreaking research on Whole Brain Living.
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What the Bleep do we know!
This video is a fantastic look into the nervous system, brain chemistry and how to take control.
