What the Bleep do we know!

Welcome to Quickie #22 of the Vallarta Breeze Yoga series! This 15-minute session is designed to invigorate your body and mind, perfect for those moments when you need a quick yet effective yoga practice. In this flow, we’ll guide you through a series of Sun Stretches, Sun Salutation A and B, Bridge Pose, Wheel Pose,…

This practice is nice for those times you want to practice but your butt is dragging a little. We start with some Kapalabhati, move through the 6 actions of the spine and some sun salutations to arrive at Moon Salutations. On to some alternate nostril breathing and a short and sweet savasana. Finally we wrap…

In this quickie, we focus on arm strength and balance leading up to a Crow Salutation variation of Surya Namaskar A. A great challenge, lots of fun and its bite size to make it fit better into your day. Enjoy!

Welcome to another delightful session of our Yoga Quickie Series! Today, we’re diving into a soothing 19-minute Yin Yoga practice that will leave you feeling grounded, relaxed, and rejuvenated. Whether you’re squeezing this into a busy day or winding down in the evening, this quickie is designed to bring you peace and tranquility. Supported Child’s…

In this 29 minute quickie we get grounded and present, warm up and attempt Pincha Mayurasana aka. Forearm Stand! – Enjoy