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Boost Your Strength and Endurance with “Chaturanga 55” Are you ready to elevate your yoga practice and build serious upper body strength? In our latest video, we introduce “Chaturanga 55,” a dynamic and challenging sequence designed to push your limits and enhance your endurance. What is Chaturanga 55? “Chaturanga 55” is a unique variation of…

In this episode we keep it short! This quickie is only 20 minutes. We touch on warrior 3 and dancer, do a little core, a little stretching and end with a short savasana. For a day where you don’t have time or attention to do a full hour+ class, this is just the ticket!