Blog | Curated Content | Video
What the Bleep do we know!
This video is a fantastic look into the nervous system, brain chemistry and how to take control.
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Welcome to Quickie #22 of the Vallarta Breeze Yoga series! This 15-minute session is designed to invigorate your body and mind, perfect for those moments when you need a quick yet effective yoga practice. In this flow, we’ll guide you through a series of Sun Stretches, Sun Salutation A and B, Bridge Pose, Wheel Pose,…
Yoga Quickie Episode #12
In this 30 minute quickie, we work into a challenging Skandasana sequence and wrap up with some Nadi Shodhana before savasana.
- Blog | Curated Content | Video
Is yoga even good for you? | What yoga does to your body and brain – Krishna Sudhir
What yoga does to your body and brain | Krishna Sudhir In the TED-Ed YouTube video “What Yoga Does to Your Body and Brain” by Krishna Sudhir, the speaker traces the origins and evolution of yoga from the 1st to 5th century CE when the sage Patañjali codified ancient meditative practices in the Yoga Sutras….
Yoga Quickie Episode #21
This week’s session is a perfect blend of upper body, core, and leg activation. Whether you’re a seasoned yogi or just starting your journey, these exercises are sure to engage and strengthen your muscles, leaving you feeling invigorated and empowered. But we don’t stop there. We’ve included a session of alternate nostril breathing. This simple…
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Gentle Yoga for either a mellow morning or a bit of soothing before bed. Enjoy.
