Yoga Quickie Episode #1
In this quickie, in addition to the opening and closing, we feature a few sun salutations and some chaturanga waves. 23 minutes of you time wrapped up with some hands free alternate nostril breathing.
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Yoga Quickie Episode #26
We’ve got something special for you! In this quickie, we’re taking you to the uppermost level of the beautiful Vallarta Breeze Yoga Studio in Puerto Vallarta, Mexico. Imagine yourself surrounded by the lush jungle of the Sierra Madre mountains with the sparkling Banderas Bay in the distance—what a way to connect with nature while deepening…
Yoga Quickie Episode #4
This quickie i’m calling Twisted! Its about 35 minutes with some Sun Salutation A and C with a few extra Twisty poses. Enjoy!
Yoga Quickie Episode #20
Welcome to another delightful session of our Yoga Quickie Series! Today, we’re diving into a soothing 19-minute Yin Yoga practice that will leave you feeling grounded, relaxed, and rejuvenated. Whether you’re squeezing this into a busy day or winding down in the evening, this quickie is designed to bring you peace and tranquility. Supported Child’s…
Yoga Quickie Episode #18
Thanks to some excellent suggestions from our members, todays episode is built on balance. It includes a challenging standing balance sequence, some deep strap stretches on the floor and even a guided visualization. My goal was under 15 minutes so naturally it ended up being 28… Enjoy!
Yoga Quickie Episode #3
In this quickie, we focus on arm strength and balance leading up to a Crow Salutation variation of Surya Namaskar A. A great challenge, lots of fun and its bite size to make it fit better into your day. Enjoy!
Yoga Quickie Episode #9
Gentle Yoga for either a mellow morning or a bit of soothing before bed. Enjoy.
