Yoga Quickie Episode #30
A 13-Minute Yoga Quickie
Namaste π
xx- Jai
Namaste π
xx- Jai
On time! This quickie is actually,.. Quick! β A quick chat about our new studio setup for the low season and then into a short, moderate strength practice. Enjoy!
This quickie iβm calling Twisted! Its about 35 minutes with some Sun Salutation A and C with a few extra Twisty poses. Enjoy!
In this episode we keep it short! This quickie is only 20 minutes. We touch on warrior 3 and dancer, do a little core, a little stretching and end with a short savasana. For a day where you donβt have time or attention to do a full hour+ class, this is just the ticket!
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