Finding time for a full yoga session can be challenging. That’s why I’ve created the “quickie” yoga video series. Todays quickie is designed to help you build leg strength and increase longevity, all within a beautiful setting at the Vallarta Breeze Yoga Studio. Surrounded by wildlife and the serene ambiance of Puerto Vallarta, this session is perfect for rejuvenating both body and mind.
Namaste 🙏
xx- Jai
Gentle Yoga for either a mellow morning or a bit of soothing before bed. Enjoy.
A little flow, some nice deep hip stretches and under a half hour! Enjoy ✌️
A Complete 18-Minute Yoga Flow Introduction The fast-paced nature of modern life often leads to individuals feeling fatigued and out of balance. To combat this, this 18-minute yoga flow is an effective solution that empowers practitioners to rejuvenate and center themselves quickly. This yoga quickie is designed to energize your day, making it an ideal…
Disarming the Nervous System In our modern world, it’s easy to find ourselves in a constant state of stress, where even minor triggers can send our nervous system into overdrive. Our latest video, “Mindfulness and Breath #7: Disarming the Nervous System,” offers practical techniques to help you shift out of the fight-or-flight response and get…
Welcome to Quickie #22 of the Vallarta Breeze Yoga series! This 15-minute session is designed to invigorate your body and mind, perfect for those moments when you need a quick yet effective yoga practice. In this flow, we’ll guide you through a series of Sun Stretches, Sun Salutation A and B, Bridge Pose, Wheel Pose,…
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