Yoga Quickie Episode #4
This quickie i’m calling Twisted! Its about 35 minutes with some Sun Salutation A and C with a few extra Twisty poses. Enjoy!
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Yoga Quickie Episode #30
A 13-Minute Yoga Quickie Namaste 🙏 xx- Jai
Yoga Quickie Episode #15
On time! This quickie is actually,.. Quick! — A quick chat about our new studio setup for the low season and then into a short, moderate strength practice. Enjoy!
Mindfulness and Breath Volume #5 Nadi Shodhana
Finding Balance | Guided Relaxation and Alternate Nostril Breathing In today’s fast-paced world, taking a moment to ground yourself and find inner peace is more important than ever. This video offers a serene guided relaxation session followed by a powerful practice of alternate nostril breathing, also known as Nadi Shodhana. Guided Relaxation We begin with…
Yoga Quickie Episode #2
This class I am lovingly calling “Hit and Run” because that’s really the vibe. Get in, get energized, and get out! – This class is not for beginners or people with injuries. Its quick, its powerful and its going to send you into the day or rest of the day with fire and a smile….
Yoga Quickie Episode #32
Grounding, Breath Awareness, and Advanced Arm Balances Join us for a 23-minute Quickie yoga session designed to appeal to your playful side, invigorate your body and calm your mind. Begin with grounding and breath awareness to center yourself, then smoothly transition into six actions of the spine stretches. Flow through energizing sun salutations before diving…
Yoga Quickie Episode #31
A 15-Minute Yoga Quickie Namaste 🙏 xx- Jai
