Yoga Quickie Episode #5
In this 29 minute quickie we get grounded and present, warm up and attempt Pincha Mayurasana aka. Forearm Stand! – Enjoy
Similar Posts
Mindfulness and Breath Volume #7 Disarming the Nervous System
Disarming the Nervous System In our modern world, it’s easy to find ourselves in a constant state of stress, where even minor triggers can send our nervous system into overdrive. Our latest video, “Mindfulness and Breath #7: Disarming the Nervous System,” offers practical techniques to help you shift out of the fight-or-flight response and get…
Yoga Journeys Episode 2: YIN Meditation and a nap
Welcome to ‘Yoga Journeys’ by Vallarta Breeze Yoga! 🌟 Episode 2: YIN, Meditation, And a Nap 🌟 🌿 Yin Yoga (35 minutes) Begin your journey with 35 minutes of Yin yoga, a deeply meditative practice that gently stretches and targets the connective tissues. Perfect for releasing tension and restoring balance, Yin yoga invites you to…
- Blog | Curated Content | Video
What the Bleep do we know!
This video is a fantastic look into the nervous system, brain chemistry and how to take control.
Yoga Quickie Episode #11
Have you ever read one of those ‘choose your own adventure’ books? This is kind of like that! This session has 10 minutes of physical fun followed by an OPTIONAL 20 minutes of Pranayama and Meditation. What do you need today? Why not Choose your own Adventure 😉
Episode 1: Embrace the Backbend
Welcome to ‘Yoga Journeys’ by Vallarta Breeze Yoga! 🌟 Episode 1: Embrace the Backbend 🌟 Join us for the first feature-length video in our Yoga Journeys series, where we dive deep into the world of backbends. This hour-long session is designed to open your heart and enhance your flexibility through a series of powerful poses,…
Yoga Quickie Episode #15
On time! This quickie is actually,.. Quick! — A quick chat about our new studio setup for the low season and then into a short, moderate strength practice. Enjoy!
