Yoga Quickie Episode #5
In this 29 minute quickie we get grounded and present, warm up and attempt Pincha Mayurasana aka. Forearm Stand! – Enjoy
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Yoga Quickie Episode #11
Have you ever read one of those ‘choose your own adventure’ books? This is kind of like that! This session has 10 minutes of physical fun followed by an OPTIONAL 20 minutes of Pranayama and Meditation. What do you need today? Why not Choose your own Adventure 😉
Yoga Quickie Episode #12
In this 30 minute quickie, we work into a challenging Skandasana sequence and wrap up with some Nadi Shodhana before savasana.
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What the Bleep do we know!
This video is a fantastic look into the nervous system, brain chemistry and how to take control.
Yoga Quickie Episode #6
This Quickie I’m calling Rise and Shine! —- This short, 15 minute practice is aimed at bringing your energy up and turning on your strength! We start with some Kapalabhati pranayama, flow through some sun salutations A and C then on to a straddle entry into headstand. Enjoy!
Episode 1: Embrace the Backbend
Welcome to ‘Yoga Journeys’ by Vallarta Breeze Yoga! 🌟 Episode 1: Embrace the Backbend 🌟 Join us for the first feature-length video in our Yoga Journeys series, where we dive deep into the world of backbends. This hour-long session is designed to open your heart and enhance your flexibility through a series of powerful poses,…
