Yoga Quickie Episode #4
This quickie i’m calling Twisted! Its about 35 minutes with some Sun Salutation A and C with a few extra Twisty poses. Enjoy!
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Yoga Journeys Episode 2: YIN Meditation and a nap
Welcome to ‘Yoga Journeys’ by Vallarta Breeze Yoga! 🌟 Episode 2: YIN, Meditation, And a Nap 🌟 🌿 Yin Yoga (35 minutes) Begin your journey with 35 minutes of Yin yoga, a deeply meditative practice that gently stretches and targets the connective tissues. Perfect for releasing tension and restoring balance, Yin yoga invites you to…
Yoga Quickie Episode #3
In this quickie, we focus on arm strength and balance leading up to a Crow Salutation variation of Surya Namaskar A. A great challenge, lots of fun and its bite size to make it fit better into your day. Enjoy!
Yoga Quickie Episode #1
In this quickie, in addition to the opening and closing, we feature a few sun salutations and some chaturanga waves. 23 minutes of you time wrapped up with some hands free alternate nostril breathing.
Yoga Quickie Episode #27
A 30-Minute Yoga Quickie Introduction Finding time for a full yoga session can be challenging. That’s why I’ve created the “quickie” yoga video series. Todays quickie is designed to help you build leg strength and increase longevity, all within a beautiful setting at the Vallarta Breeze Yoga Studio. Surrounded by wildlife and the serene ambiance…
Yoga Quickie Episode #31
A 15-Minute Yoga Quickie Namaste 🙏 xx- Jai
Yoga Quickie Episode #11
Have you ever read one of those ‘choose your own adventure’ books? This is kind of like that! This session has 10 minutes of physical fun followed by an OPTIONAL 20 minutes of Pranayama and Meditation. What do you need today? Why not Choose your own Adventure 😉
