Yoga Quickie Episode #12
In this 30 minute quickie, we work into a challenging Skandasana sequence and wrap up with some Nadi Shodhana before savasana.
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Yoga Quickie Episode #13
A little flow, some nice deep hip stretches and under a half hour! Enjoy ✌️
Yoga Quickie Episode #15
On time! This quickie is actually,.. Quick! — A quick chat about our new studio setup for the low season and then into a short, moderate strength practice. Enjoy!
Yoga Quickie Episode #3
In this quickie, we focus on arm strength and balance leading up to a Crow Salutation variation of Surya Namaskar A. A great challenge, lots of fun and its bite size to make it fit better into your day. Enjoy!
Episode 1: Embrace the Backbend
Welcome to ‘Yoga Journeys’ by Vallarta Breeze Yoga! 🌟 Episode 1: Embrace the Backbend 🌟 Join us for the first feature-length video in our Yoga Journeys series, where we dive deep into the world of backbends. This hour-long session is designed to open your heart and enhance your flexibility through a series of powerful poses,…
Yoga Quickie Episode #4
This quickie i’m calling Twisted! Its about 35 minutes with some Sun Salutation A and C with a few extra Twisty poses. Enjoy!
