Yoga Quickie Episode #31
A 15-Minute Yoga Quickie
Namaste 🙏
xx- Jai
Namaste 🙏
xx- Jai
Disarming the Nervous System In our modern world, it’s easy to find ourselves in a constant state of stress, where even minor triggers can send our nervous system into overdrive. Our latest video, “Mindfulness and Breath #7: Disarming the Nervous System,” offers practical techniques to help you shift out of the fight-or-flight response and get…
In this quickie, we focus on arm strength and balance leading up to a Crow Salutation variation of Surya Namaskar A. A great challenge, lots of fun and its bite size to make it fit better into your day. Enjoy!
A Complete 18-Minute Yoga Flow Introduction The fast-paced nature of modern life often leads to individuals feeling fatigued and out of balance. To combat this, this 18-minute yoga flow is an effective solution that empowers practitioners to rejuvenate and center themselves quickly. This yoga quickie is designed to energize your day, making it an ideal…
This quickie i’m calling Twisted! Its about 35 minutes with some Sun Salutation A and C with a few extra Twisty poses. Enjoy!
This class I am lovingly calling “Hit and Run” because that’s really the vibe. Get in, get energized, and get out! – This class is not for beginners or people with injuries. Its quick, its powerful and its going to send you into the day or rest of the day with fire and a smile….
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