Yoga Quickie Episode #31

This 36 minute class is inspired by my students! One in particular for the poses I’ve chosen for today and another student in particular for the headstand smackdown. You know who you are 😊— I got teachy here, I hope you don’t mind! Headstand, Wheel, Alternate nostril breathing and a final Vagus nerve reset. Oh…

This practice is nice for those times you want to practice but your butt is dragging a little. We start with some Kapalabhati, move through the 6 actions of the spine and some sun salutations to arrive at Moon Salutations. On to some alternate nostril breathing and a short and sweet savasana. Finally we wrap…

In this quickie, we focus on arm strength and balance leading up to a Crow Salutation variation of Surya Namaskar A. A great challenge, lots of fun and its bite size to make it fit better into your day. Enjoy!

On time! This quickie is actually,.. Quick! — A quick chat about our new studio setup for the low season and then into a short, moderate strength practice. Enjoy!

In this quickie, in addition to the opening and closing, we feature a few sun salutations and some chaturanga waves. 23 minutes of you time wrapped up with some hands free alternate nostril breathing.