Blog | Curated Content | Video
What the Bleep do we know!
This video is a fantastic look into the nervous system, brain chemistry and how to take control.
Similar Posts
Mindfulness and Breath Volume #7 Disarming the Nervous System
Disarming the Nervous System In our modern world, it’s easy to find ourselves in a constant state of stress, where even minor triggers can send our nervous system into overdrive. Our latest video, “Mindfulness and Breath #7: Disarming the Nervous System,” offers practical techniques to help you shift out of the fight-or-flight response and get…
Mindfulness and Breath Volume #5 Nadi Shodhana
Finding Balance | Guided Relaxation and Alternate Nostril Breathing In today’s fast-paced world, taking a moment to ground yourself and find inner peace is more important than ever. This video offers a serene guided relaxation session followed by a powerful practice of alternate nostril breathing, also known as Nadi Shodhana. Guided Relaxation We begin with…
Yoga Quickie Episode #30
A 13-Minute Yoga Quickie Namaste 🙏 xx- Jai
Yoga Quickie Episode #9
Gentle Yoga for either a mellow morning or a bit of soothing before bed. Enjoy.
Yoga Quickie Episode #19
Yoga at Rest Stops | The Ultimate Road Trip Game Changer Road trips are an exciting way to explore new places and create lasting memories. However, long hours of sitting in a car can lead to stiffness, fatigue, and discomfort. Incorporating yoga at rest area stops can be a game-changer for your journey. Not only…
Journey to Inner Peace: A Holistic Approach to Relaxation and Balance
Finding moments of peace and balance can feel like a challenge. Our latest video is designed to guide you through a series of techniques that will help you.
