Yoga Quickie Episode #32
Grounding, Breath Awareness, and Advanced Arm Balances
Join us for a 23-minute Quickie yoga session designed to appeal to your playful side, invigorate your body and calm your mind. Begin with grounding and breath awareness to center yourself, then smoothly transition into six actions of the spine stretches. Flow through energizing sun salutations before diving into a series of challenging arm balances, including Eka Pada Koundinyasana A and B, Crow pose, and Grasshopper pose.
Arm balances are unique and fun because they require a blend of strength, balance, and focus. These poses challenge your body and mind, helping you build confidence and explore new possibilities in your practice. Experience the thrill of mastering these impressive poses and enjoy the sense of accomplishment that comes with it. Finally, relax into a rejuvenating savasana to seal your practice.
