Yoga Quickie Episode #1
In this quickie, in addition to the opening and closing, we feature a few sun salutations and some chaturanga waves. 23 minutes of you time wrapped up with some hands free alternate nostril breathing.
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Yoga Quickie Episode #21
This week’s session is a perfect blend of upper body, core, and leg activation. Whether you’re a seasoned yogi or just starting your journey, these exercises are sure to engage and strengthen your muscles, leaving you feeling invigorated and empowered. But we don’t stop there. We’ve included a session of alternate nostril breathing. This simple…
Yoga Quickie Episode #25
Boost Your Strength and Endurance with “Chaturanga 55” Are you ready to elevate your yoga practice and build serious upper body strength? In our latest video, we introduce “Chaturanga 55,” a dynamic and challenging sequence designed to push your limits and enhance your endurance. What is Chaturanga 55? “Chaturanga 55” is a unique variation of…
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Whole Brain Living | Dr. Jill Bolte-Taylor
Dr. Jill Bolte-Taylor, a renowned neuroscientist with Harvard training and numerous publications to her name presents her latest book and groundbreaking research on Whole Brain Living.
Yoga Journeys Episode 2: YIN Meditation and a nap
Welcome to ‘Yoga Journeys’ by Vallarta Breeze Yoga! 🌟 Episode 2: YIN, Meditation, And a Nap 🌟 🌿 Yin Yoga (35 minutes) Begin your journey with 35 minutes of Yin yoga, a deeply meditative practice that gently stretches and targets the connective tissues. Perfect for releasing tension and restoring balance, Yin yoga invites you to…
Yoga Quickie Episode #19
Yoga at Rest Stops | The Ultimate Road Trip Game Changer Road trips are an exciting way to explore new places and create lasting memories. However, long hours of sitting in a car can lead to stiffness, fatigue, and discomfort. Incorporating yoga at rest area stops can be a game-changer for your journey. Not only…
Yoga Quickie Episode #9
Gentle Yoga for either a mellow morning or a bit of soothing before bed. Enjoy.
