Yoga Quickie Episode #29
A 16-Minute Yoga Quickie
Namaste π
xx- Jai
Namaste π
xx- Jai
Disarming the Nervous System In our modern world, it’s easy to find ourselves in a constant state of stress, where even minor triggers can send our nervous system into overdrive. Our latest video, “Mindfulness and Breath #7: Disarming the Nervous System,” offers practical techniques to help you shift out of the fight-or-flight response and get…
This 36 minute class is inspired by my students! One in particular for the poses Iβve chosen for today and another student in particular for the headstand smackdown. You know who you are πβ I got teachy here, I hope you donβt mind! Headstand, Wheel, Alternate nostril breathing and a final Vagus nerve reset. Oh…
On time! This quickie is actually,.. Quick! β A quick chat about our new studio setup for the low season and then into a short, moderate strength practice. Enjoy!
Gentle Yoga for either a mellow morning or a bit of soothing before bed. Enjoy.
This video is a fantastic look into the nervous system, brain chemistry and how to take control.
In this 29 minute quickie we get grounded and present, warm up and attempt Pincha Mayurasana aka. Forearm Stand! – Enjoy
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