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On time! This quickie is actually,.. Quick! — A quick chat about our new studio setup for the low season and then into a short, moderate strength practice. Enjoy!

This practice is nice for those times you want to practice but your butt is dragging a little. We start with some Kapalabhati, move through the 6 actions of the spine and some sun salutations to arrive at Moon Salutations. On to some alternate nostril breathing and a short and sweet savasana. Finally we wrap…

A little flow, some nice deep hip stretches and under a half hour! Enjoy ✌️

In this 30 minute quickie, we work into a challenging Skandasana sequence and wrap up with some Nadi Shodhana before savasana.

Have you ever read one of those ‘choose your own adventure’ books? This is kind of like that! This session has 10 minutes of physical fun followed by an OPTIONAL 20 minutes of Pranayama and Meditation. What do you need today? Why not Choose your own Adventure 😉

In this episode we keep it short! This quickie is only 20 minutes. We touch on warrior 3 and dancer, do a little core, a little stretching and end with a short savasana. For a day where you don’t have time or attention to do a full hour+ class, this is just the ticket!

Gentle Yoga for either a mellow morning or a bit of soothing before bed. Enjoy.

This 36 minute class is inspired by my students! One in particular for the poses I’ve chosen for today and another student in particular for the headstand smackdown. You know who you are 😊— I got teachy here, I hope you don’t mind! Headstand, Wheel, Alternate nostril breathing and a final Vagus nerve reset. Oh…

Burn off and Balance – Surya A,B,C – Some stretches and my version of Fists of Fire to burn out bad vibes and Alternate nostril breathing to balance back out. 28 minutes! Twice as long as I had planned but when the flow happens, you must follow it through! Enjoy.