This week’s session is a perfect blend of upper body, core, and leg activation. Whether you’re a seasoned yogi or just starting your journey, these exercises are sure to engage and strengthen your muscles, leaving you feeling invigorated and empowered. But we don’t stop there. We’ve included a session of alternate nostril breathing. This simple…
Welcome to another delightful session of our Yoga Quickie Series! Today, we’re diving into a soothing 19-minute Yin Yoga practice that will leave you feeling grounded, relaxed, and rejuvenated. Whether you’re squeezing this into a busy day or winding down in the evening, this quickie is designed to bring you peace and tranquility. Supported Child’s…
Yoga at Rest Stops | The Ultimate Road Trip Game Changer Road trips are an exciting way to explore new places and create lasting memories. However, long hours of sitting in a car can lead to stiffness, fatigue, and discomfort. Incorporating yoga at rest area stops can be a game-changer for your journey. Not only…
Thanks to some excellent suggestions from our members, todays episode is built on balance. It includes a challenging standing balance sequence, some deep strap stretches on the floor and even a guided visualization. My goal was under 15 minutes so naturally it ended up being 28… Enjoy!
Level up the day with 15 minutes of wellness!
On time! This quickie is actually,.. Quick! — A quick chat about our new studio setup for the low season and then into a short, moderate strength practice. Enjoy!
This practice is nice for those times you want to practice but your butt is dragging a little. We start with some Kapalabhati, move through the 6 actions of the spine and some sun salutations to arrive at Moon Salutations. On to some alternate nostril breathing and a short and sweet savasana. Finally we wrap…
A little flow, some nice deep hip stretches and under a half hour! Enjoy ✌️
In this 30 minute quickie, we work into a challenging Skandasana sequence and wrap up with some Nadi Shodhana before savasana.
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