Yoga Quickie Episode #16

Burn off and Balance – Surya A,B,C – Some stretches and my version of Fists of Fire to burn out bad vibes and Alternate nostril breathing to balance back out. 28 minutes! Twice as long as I had planned but when the flow happens, you must follow it through! Enjoy.

Welcome to Quickie #22 of the Vallarta Breeze Yoga series! This 15-minute session is designed to invigorate your body and mind, perfect for those moments when you need a quick yet effective yoga practice. In this flow, we’ll guide you through a series of Sun Stretches, Sun Salutation A and B, Bridge Pose, Wheel Pose,…

Thanks to some excellent suggestions from our members, todays episode is built on balance. It includes a challenging standing balance sequence, some deep strap stretches on the floor and even a guided visualization. My goal was under 15 minutes so naturally it ended up being 28… Enjoy!

This practice is nice for those times you want to practice but your butt is dragging a little. We start with some Kapalabhati, move through the 6 actions of the spine and some sun salutations to arrive at Moon Salutations. On to some alternate nostril breathing and a short and sweet savasana. Finally we wrap…

In this quickie, we focus on arm strength and balance leading up to a Crow Salutation variation of Surya Namaskar A. A great challenge, lots of fun and its bite size to make it fit better into your day. Enjoy!

In this 30 minute quickie, we work into a challenging Skandasana sequence and wrap up with some Nadi Shodhana before savasana.