Yoga Quickie Episode #16

In this episode we keep it short! This quickie is only 20 minutes. We touch on warrior 3 and dancer, do a little core, a little stretching and end with a short savasana. For a day where you don’t have time or attention to do a full hour+ class, this is just the ticket!

This Quickie I’m calling Rise and Shine! —- This short, 15 minute practice is aimed at bringing your energy up and turning on your strength! We start with some Kapalabhati pranayama, flow through some sun salutations A and C then on to a straddle entry into headstand. Enjoy!

This class I am lovingly calling “Hit and Run” because that’s really the vibe. Get in, get energized, and get out! – This class is not for beginners or people with injuries. Its quick, its powerful and its going to send you into the day or rest of the day with fire and a smile….

A Complete 18-Minute Yoga Flow Introduction The fast-paced nature of modern life often leads to individuals feeling fatigued and out of balance. To combat this, this 18-minute yoga flow is an effective solution that empowers practitioners to rejuvenate and center themselves quickly. This yoga quickie is designed to energize your day, making it an ideal…