Yoga Quickie Episode #31
A 15-Minute Yoga Quickie
Namaste 🙏
xx- Jai
Namaste 🙏
xx- Jai
What yoga does to your body and brain | Krishna Sudhir In the TED-Ed YouTube video “What Yoga Does to Your Body and Brain” by Krishna Sudhir, the speaker traces the origins and evolution of yoga from the 1st to 5th century CE when the sage Patañjali codified ancient meditative practices in the Yoga Sutras….
Thanks to some excellent suggestions from our members, todays episode is built on balance. It includes a challenging standing balance sequence, some deep strap stretches on the floor and even a guided visualization. My goal was under 15 minutes so naturally it ended up being 28… Enjoy!
Grounding, Breath Awareness, and Advanced Arm Balances Join us for a 23-minute Quickie yoga session designed to appeal to your playful side, invigorate your body and calm your mind. Begin with grounding and breath awareness to center yourself, then smoothly transition into six actions of the spine stretches. Flow through energizing sun salutations before diving…
Finding moments of peace and balance can feel like a challenge. Our latest video is designed to guide you through a series of techniques that will help you.
Dr. Jill Bolte-Taylor, a renowned neuroscientist with Harvard training and numerous publications to her name presents her latest book and groundbreaking research on Whole Brain Living.
Send Jai a WhatsApp